Posted by antigua on January 2, 2007, at 16:58:44
In reply to falling apart, posted by wishingstar on January 2, 2007, at 16:19:12
I know exactly how you feel. I've given up so many times, and gone back and forth about another thousand times. I have taken breaks when I thought we weren't getting anywhere, but when I usually told my T I wanted a break, it brought up something big that I think I was running from. But that's hindsight; always 20/20.
Just try to be nice to yourself. Value yourself. This is so very, very hard and you are very brave, whether you keep going to see your T or not.
It's hard to ride the rollercoaster of feelings over and over again, but they do lessen, I promise you.
take care,
antigua
poster:antigua
thread:718579
URL: http://www.dr-bob.org/babble/psycho/20061210/msgs/718595.html