Posted by alexandra_k on May 14, 2021, at 1:53:32
In reply to Re: (((meatheads))), posted by alexandra_k on May 14, 2021, at 1:47:51
no, but seriously, wow. girls with long limbs (long levers) and also long torsos. that takes years and years and years and years...
a curved spine... like a bow... when you pull it back... a gentle arc of their spine length...
i wouldn't quite see (because i was trying not to collapse in a little pool of despair) where one was hinging from doing this arm walk out thing on planks... if she was hinging at all...
but, yeah.
to be *able* to do that. yeah.
and now i understand why some have (what i take to be weird cues) for activation... because they have such strong anterior cores they have different cues as to how to get their posterior activated. and they can do weird things like bending back from their lumbar spine because of the strength of their abs... i see...
poster:alexandra_k
thread:1114952
URL: http://www.dr-bob.org/babble/social/20210419/msgs/1115028.html