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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 30, 2020, at 5:10:47

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 30, 2020, at 4:47:40

https://www.youtube.com/watch?v=lS5B0MmLgZs

I don't know how these are for guys -- But they are super-hard for girls (with lots of weight carried around the thighs / hips)

 

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