Posted by Lamdage22 on January 30, 2020, at 4:23:47
In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 30, 2020, at 4:17:22
That is pretty cool! When doing ab exercises, do you need to curl up, too? I would think so. I am doing crunches on a bench without much curling. That is more of an isometric exercise without curling right and thus its not as effective right? Also deadlifts are also isometric for the lumbar extensors.
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poster:Lamdage22
thread:1107862
URL: http://www.dr-bob.org/babble/social/20190715/msgs/1108282.html