Posted by alexandra_k on January 13, 2020, at 22:16:05
In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 13, 2020, at 22:04:16
https://www.youtube.com/watch?v=cwaCdA9qFNI
Did you notice what that guy probably needs to do a little more of?
Abdominals.
I know things come and go in trends and round-abouts. Sometimes the thing to do is the thing you haven't been doing...
https://www.youtube.com/watch?v=gDx1xfSobG4
I know he is focused on the aesthetic aspect of it, but I am thinking about the muscle lining the anterior parts of the spine. About contracting them (alongside with contraction of the spinal erectors) on ALL the exercises (front squats, deadlifts etc).
https://www.youtube.com/watch?v=nhoikoUEI8U
Anterior core.
Seems to be something neglected by many.
Myself, particularly.
poster:alexandra_k
thread:1107862
URL: http://www.dr-bob.org/babble/social/20190715/msgs/1107931.html