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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by Lamdage22 on January 14, 2020, at 10:28:07

In reply to @Alexandra: Hamstrings and lumbar extensors, posted by Lamdage22 on January 12, 2020, at 15:54:51

On the bodybuilding board, they told me that the Deadlift hits the Hamstrings as much as Squats hit the Quads. It comes down to correct technique. I have an appointment at the local Crossfit gym to check just that.


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5000 IU Vitamin D3
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Orthomolecular


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URL: http://www.dr-bob.org/babble/social/20190715/msgs/1107937.html