Posted by JenStar on May 28, 2005, at 18:48:04
In reply to Re: I am very stressed, posted by Deneb on May 28, 2005, at 18:19:21
hi Deneb,
what kinds of things do you do for relaxation and fun? For example, do you ever jog, or do aerobics? Do you work on puzzles, knit, read books, etc?For me, keeping busy with a fun hobby or good book helps me keep my anxious mind off of my issues and my anxiety. If I'm busy with a task that involved mental concentration, I relax a bit and can "escape" from my ruminations.
It seems that you are prone (like so many of us!) to getting stuck in a mental trap where you focus heavily on your sadness, depression, anxiety, and urges to OD or hurt yourself.
I think meds could help, as could therapy. But if you don't have access right now, it would be beneficial (I think!) to try something new, something to get you out of the house in a safe way. The job might actually HELP - if you're busy all day in a restaurant, you won't be thinking about hurting yourself, and maybe you'll get some satisfaction from a job well done. You'll also be around people all day, and will benefit from the chatter & comeraderie that usually happens between coworkers. Don't knock the job - you said your Uncle is 'forcing' you to work there, but it could actually be very good for you!
what do you think about that? Do you think the job could help at all? Do you have any activities or hobbies that help you keep your mind occupied?
Take care!
JenStar
poster:JenStar
thread:503343
URL: http://www.dr-bob.org/babble/social/20050525/msgs/504360.html