Posted by partlycloudy on September 15, 2004, at 8:09:42
In reply to Re: Achingly, painful hurt (this is VERY long) » partlycloudy, posted by saw on September 15, 2004, at 7:20:39
There are self-help books out there that are helpful with depression - I think there is a link for publications on Dr. Bob's home page. That would be a good place to start, and you don't have to take the advice in any book as gospel. We're not all the same, so you can probably find some different techniques and exercises to help yourself.
BTW Dr. Bob does state that this site, although here for support and advice, isn't a substitute for therapy.
poster:partlycloudy
thread:390960
URL: http://www.dr-bob.org/babble/social/20040914/msgs/391006.html