Re: another msg

Posted by baseball55 on July 26, 2015, at 19:39:18

In reply to Re: another msg » stan_the_man70, posted by jpa on July 26, 2015, at 12:55:19

Meditation has helped me a lot with chronic insomnia. I have learned to empty my mind and just focus on my body and my breath. Within minutes, random images start to fire off in my brain and I realize I am falling asleep. I used to be awake all night, being unable to turn my thoughts off. It wasn't that my thoughts were troubling, I just couldn't shut down the -- need to pick this up at the store tomorrow, replay conversations, etc. etc.
I actually took a 10-week meditation class. I don't know if there are any places near you where you can do this. But there are websites where you can learn how to meditate effectively.

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Chronic insomina jpa 7/25/15
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Re: Chronic insomina » jpa SLS 7/25/15
Re: Chronic insomina » jpa herpills 7/25/15
Re: Lou's reply-gudphoar » Lou Pilder herpills 7/25/15
Re: Chronic insomina jpa 7/25/15
Lou's reply- » herpills Lou Pilder 7/25/15
Re: Chronic insomina linkadge 7/25/15
Re: Chronic insomina rjlockhart37 7/26/15
lots of messages/articles from the past » jpa stan_the_man70 7/26/15
old msg links in case you have time » jpa stan_the_man70 7/26/15
another msg » jpa stan_the_man70 7/26/15
Re: Chronic insomina » linkadge jpa 7/26/15
Re: another msg » stan_the_man70 jpa 7/26/15
Re: another msg baseball55 7/26/15
Re: Chronic insomina Hugh 7/29/15

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