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Re: Chronic insomina

Posted by rjlockhart37 on July 26, 2015, at 1:20:59

In reply to Re: Chronic insomina, posted by linkadge on July 25, 2015, at 20:39:26

i've had insomnia before, i've had it on and off sleep medications, a long time i was on xanax with temazepam......and it got me to sleep but after somethings happened,

their's like visualization you can do, close the eyes and concentrate and find something that kinda just puts you to sleep, like a hypnosis way of it, get kinda into a state where your half awake and half asleep and think of something that like sedates you, or just anything to make you go to sleep......

amphetamine used to keep me up, even if i used visualization, i would stay in a hypnotized state but i didnt go into REM sleep

avoid stimulant, something that's gonna make your mind keep awake, play cards till you get tired......solitare on the computer


not a genius but understand pain
"unheard pain is told through good company

 

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URL: http://www.dr-bob.org/babble/20150629/msgs/1080776.html