Re: Chronic insomina » jpa

Posted by SLS on July 25, 2015, at 12:28:30

In reply to Chronic insomina, posted by jpa on July 25, 2015, at 7:59:08

> Has anyone found lasting success in regaining their ability to sleep without recourse to medication or supplements? My problem is with sleep and anxiety related to sleeplessness. I don't suffer from depression. Looking for tips from fellow sufferers.
>
> Thanks in advance for any reply.
I have never used meditation, but I suppose that this is one avenue to explore. Cognitive behavioral therapy (CBT) is often recommended for insomnia, especially when the anxiety of not being able to fall asleep is a contributor.

- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.
- George Bernard Shaw

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Chronic insomina jpa 7/25/15
Lou's reply-gudphoar » jpa Lou Pilder 7/25/15
Re: Chronic insomina » jpa SLS 7/25/15
Re: Chronic insomina » jpa herpills 7/25/15
Re: Lou's reply-gudphoar » Lou Pilder herpills 7/25/15
Re: Chronic insomina jpa 7/25/15
Lou's reply- » herpills Lou Pilder 7/25/15
Re: Chronic insomina linkadge 7/25/15
Re: Chronic insomina rjlockhart37 7/26/15
lots of messages/articles from the past » jpa stan_the_man70 7/26/15
old msg links in case you have time » jpa stan_the_man70 7/26/15
another msg » jpa stan_the_man70 7/26/15
Re: Chronic insomina » linkadge jpa 7/26/15
Re: another msg » stan_the_man70 jpa 7/26/15
Re: another msg baseball55 7/26/15
Re: Chronic insomina Hugh 7/29/15

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