Posted by stan_the_man70 on July 26, 2015, at 1:29:52
In reply to Chronic insomina, posted by jpa on July 25, 2015, at 7:59:08
There are many postings from the past...
I am referring you to the links...
Most of the messages are short...This is the main one:
http://www.dr-bob.org/babble/20150223/msgs/1077906.htmlFollow-up response:
http://www.dr-bob.org/babble/20150520/msgs/1079634.htmlSecond follow-up response:
http://www.dr-bob.org/babble/20150520/msgs/1079681.htmlAbout depression:
http://www.dr-bob.org/babble/20150223/msgs/1077776.html4-7-8 breath:
http://www.dr-bob.org/babble/20150407/msgs/1078510.htmldaily log chart:
http://www.dr-bob.org/babble/20150407/msgs/1078769.htmlbrain exercise websites:
http://www.dr-bob.org/babble/20150520/msgs/1079737.htmlposting articles from 3 websites:
http://www.dr-bob.org/babble/20150520/msgs/1079741.htmlRewire your brain for a happy life by Dr John Arden
http://www.dr-bob.org/babble/20150223/msgs/1077813.html
Everyone is different - do let me know if you try it out...
> Has anyone found lasting success in regaining their ability to sleep without recourse to medication or supplements? My problem is with sleep and anxiety related to sleeplessness. I don't suffer from depression. Looking for tips from fellow sufferers.
>
> Thanks in advance for any reply.
poster:stan_the_man70
thread:1080761
URL: http://www.dr-bob.org/babble/20150629/msgs/1080779.html