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Re: How do I lower pro-inflammatory cytokines?

Posted by Hugh on December 11, 2012, at 14:39:02

In reply to How do I lower pro-inflammatory cytokines?, posted by Trotter on December 11, 2012, at 2:55:57

Probiotics can reduce cytokine levels. I've found that kefir (fermented milk) has mood-boosting properties. Kefir is a good source of probiotics. Here's some info on using probiotics for depression:

http://www.nleducation.co.uk/resources/reviews/a-novel-approach-to-treating-depression-how-probiotics-can-shift-mood-by-modulating-cytokines/


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poster:Hugh thread:1032810
URL: http://www.dr-bob.org/babble/20121130/msgs/1032835.html