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How do I lower pro-inflammatory cytokines?

Posted by Trotter on December 11, 2012, at 2:55:57

Recently I have been reading how inflammation and pro-inflammatory cytokines can cause depression. I am looking at way to reduce PICs. I have read that reducing omega-6 fats while increasing omega-3s is a good idea. Turmeric/curcumin and ginger may also help. Anyone got any other ideas?


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poster:Trotter thread:1032810
URL: http://www.dr-bob.org/babble/20121130/msgs/1032810.html