Posted by Willful on May 26, 2011, at 10:43:43
In reply to Re: vacation anxiety » Willful, posted by floatingbridge on May 26, 2011, at 1:16:12
oh, sorry. I meant to answer. The book is the Linehan book that you get as a handout when you're in a group. It's really a wonderful resource. Is there any way you could get that?
I really recommend the talks and guided meditations on this website. http://www.audiodharma.org/--
They're incredibly thoughtful, down to earth, and on many topics with many leaders (including the meditations). They just started a retreat center which is why they have the donation part on the homepage. Just ignore that and look below and on the left side of the page for various speakers/talks/guided meditations. You might also find them helpful-- I do.
Finding a group would be great, if you possibly can!
Willful
Emsam.
Abilify
Provigil
Rilutek
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