Posted by floatingbridge on May 25, 2011, at 13:23:09
In reply to Re: vacation anxiety » Willful, posted by floatingbridge on May 24, 2011, at 16:40:28
Willful,
When you mention a workbook (was it?) the book you refer to in Linehan's? If so, or even if not so, what book are you using?
And yes, your post is very helpful. Thank You for taking the time and thought (!) to write it out
With appreciation, and gladness that you can now fly places :-)
fb
I was in a dbt group and found it way more useful for me than cbt. I thought at the time I didn't really fit because other group members struggled w/self injury, and I did not. I have no idea if there are any groups near me since I've moved. Thanks for prompting me to think.
* and whoever gazes at the stars will never again be quite alone...
c-ptsd & attendant health concerns
poster:floatingbridge
thread:985965
URL: http://www.dr-bob.org/babble/social/20110517/msgs/986203.html