Posted by Deneb on September 13, 2010, at 5:07:54
In reply to Echinacea rocks!, posted by Deneb on September 11, 2010, at 21:11:55
Darn. I thought the echinacea made things better. My throat and right ear still feel funny and I have the shooting pains again.
I don't know what to do, it isn't bad enough for me to see a doctor. This is probably just a mild cold. I'm probably just losing weight too quickly and my immune system is suffering a bit. Or maybe I just have the cold that everyone seems to have right now.
On the longevity diet front, I'm still doing well even though I kind of went off plan completely today for my sister's birthday get together.
I decided unhealthy meals once in a while are okay. I don't want to limit my life too much with my diet. I still want to be able to enjoy parties and such.
My calorie counts have gone up, but it's not too bad.
Oh, I also finally got the CRON-o-meter to work on Ubuntu! I will find out if it is better than Fitday in tracking nutrition.
I see pdoc on Tues. It has been like a month since I last saw her. I hope she notices my weight loss!
I think I'm losing a lot of muscle right now. I still have tons of fat, but I am getting smaller. I need to do more exercise to try to maintain my muscle mass. I also have to be diligent on the 200 jumping jacks a day. I don't want brittle bones when I get older.
poster:Deneb
thread:955008
URL: http://www.dr-bob.org/babble/social/20100907/msgs/962238.html