The Longevity Diet - book review

Posted by Deneb on August 31, 2010, at 1:41:57

In reply to The CR Way, my notes on this book, posted by Deneb on August 30, 2010, at 15:44:26

OMGosh! "The Longevity Diet" was awesome! It was so much better than "The CR Way"!
The Longevity Diet went into the science of it all and was very interesting! It also suggests a less radical approach to CR. Basically you should design a CR lifestyle that you feel comfortable with.
I highly recommend this book even if you don't want to do CR.

Thread

Pdoc agreed that I am getting fat Deneb 7/19/10
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Help!, TMI warning Deneb 8/13/10
I have bradycardia now Deneb 8/14/10
I ate too much Deneb 8/14/10
My weight after a month! Deneb 8/18/10
Re: My weight after a month! Deneb 8/18/10
Re: My weight after a month! Deneb 8/21/10
Is there a risk of death with very low calorie? Deneb 8/25/10
Re: Is there a risk of death with very low calorie? Dinah 8/25/10
Re: Is there a risk of death with very low calorie? » Dinah Deneb 8/25/10
Re: Is there a risk of death with very low calorie? » Deneb Dinah 8/25/10
Eating too much these couple of days Deneb 8/26/10
The CR Way, my notes on this book Deneb 8/30/10
The Longevity Diet - book review Deneb 8/31/10
I have a cold Deneb 9/4/10
OMG there is something wrong with my body Deneb 9/4/10
Re: OMG there is something wrong with my body » Deneb Dinah 9/4/10
Re: OMG there is something wrong with my body Deneb 9/6/10
Re: OMG there is something wrong with my body morgan miller 9/8/10
I think I may have an ear infection Deneb 9/11/10
Re: I think I may have an ear infection Deneb 9/11/10
Echinacea rocks! Deneb 9/11/10
Nope, still have a cold Deneb 9/13/10
My pdoc doesn't support me! Deneb 9/14/10
Why do you say that? Dinah 9/14/10
A little worried Deneb 9/14/10
...
Re: I'm way fat again :-( Deneb 11/20/10

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