Posted by alexandra_k on October 9, 2006, at 2:02:55
In reply to Re: mindfulness breathing exercise » alexandra_k, posted by Phillipa on October 8, 2006, at 19:10:10
have you tried the exercise that i linked to?
you don't have to take deep breaths, just breathe.
try not to speed it up or slow it down just observe it.
poster:alexandra_k
thread:691052
URL: http://www.dr-bob.org/babble/social/20061005/msgs/693237.html