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Re: CBT

Posted by tizza on September 11, 2006, at 8:39:44

In reply to Re: CBT » Meri-Tuuli, posted by Deneb on September 6, 2006, at 17:51:31

CBT can be very confronting, it's not like a normal pdoc session or T session. They cut straight to the chase and dive right in. I'm sure it's not the same everywhere but the 2 times I tried it, it left me feeling like sh*t and confused and bought up a few issues that I thought I was ready to confront but I wasn't. It was rather traumatic for me but it did help me get my sleep under control for a couple of months when I mixed in a bit of hypnotherapy with it. If you are feeling like you are really strong and are ready to face the world then I would say go for it. Paul


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