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Re: Oops, wrong link » Deneb

Posted by Phillipa on September 2, 2006, at 22:03:14

In reply to Re: Oops, wrong link, posted by Deneb on September 2, 2006, at 19:24:41

I read that book for many years. It also has Yoga, deep breathing, meds, relaxation techniques. The part youl're talking about. I think you take a negative thought. Challenge it. And then follow through on doing it and write down how you actually felt and how it went. Love Phillipa

 

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