Posted by Phillipa on September 2, 2006, at 22:03:14
In reply to Re: Oops, wrong link, posted by Deneb on September 2, 2006, at 19:24:41
I read that book for many years. It also has Yoga, deep breathing, meds, relaxation techniques. The part youl're talking about. I think you take a negative thought. Challenge it. And then follow through on doing it and write down how you actually felt and how it went. Love Phillipa
poster:Phillipa
thread:682426
URL: http://www.dr-bob.org/babble/social/20060901/msgs/682488.html