Posted by Meri-Tuuli on September 4, 2006, at 8:47:45
In reply to Re: CBT, posted by Deneb on September 3, 2006, at 22:19:11
Hiya!
I have the book and I haven't gotten past the first few pages....although I totally agree with the book in principle, its just doing it on my own takes alot of motivation - hmm, what were you saying about procrastination again????? I find it quite hard to do, for some reason.
Sure, I'd like to be a Burns Buddy. We could kind of try and encourage each other to do the chapters etc...
Whats the difference between "Feeling Good, the New Mood therapy" and "The feeling good handbook?"
Kind regards
Meri
poster:Meri-Tuuli
thread:682426
URL: http://www.dr-bob.org/babble/social/20060901/msgs/682985.html