Do you do any breathing exercises? » Berberis

Posted by James K on January 26, 2006, at 11:09:18

In reply to Unreasonable anger, posted by Berberis on January 26, 2006, at 9:11:26

That can help in the short term. Just to get through a moment and through the day. Slowly fill the bottom of the stomach/lungs, then the top, then completely release bottom first. repeat several times.
this may not be new to you, but I need to be reminded when I'm at that point.
James K

Thread

Unreasonable anger Berberis 1/26/06
Re: Unreasonable anger ClearSkies 1/26/06
Do you do any breathing exercises? » Berberis James K 1/26/06
Re: Do you do any breathing exercises? » James K Berberis 1/26/06
Re: Unreasonable anger » ClearSkies Berberis 1/26/06
Re: Do you do any breathing exercises? » Berberis James K 1/26/06
Re: Unreasonable anger » Berberis TexasChic 1/26/06
Re: Unreasonable anger Phillipa 1/26/06
Re: Unreasonable anger » TexasChic Berberis 1/27/06
Re: Unreasonable anger » Phillipa Berberis 1/27/06
Re: Unreasonable anger » Berberis TexasChic 1/27/06
Re: Unreasonable anger » Berberis ClearSkies 1/28/06

Post a new follow-up

Notify the administrators

Start a new thread

poster:James K thread:602966
URL: http://www.dr-bob.org/babble/social/20060124/msgs/603001.html

	for
in