Duh! Forgot what might have made a big difference

Posted by Racer on September 26, 2005, at 12:55:54

In reply to Re: Can't sleep in my bed or bedroom - need advice » jerrympls, posted by Emily Elizabeth on September 26, 2005, at 11:09:01

It just struck me right now, but the other change I made was to cut waaaaayyyy back on caffeine! And to avoid caffeine after noon.
I did that before getting over the sleeping-on-the-sofa thing, months before, but I know it's made a difference in my sleep.
Just a thought...

Thread

Can't sleep in my bed or bedroom - need advice jerrympls 9/24/05
Re: Can't sleep in my bed or bedroom - need advice alexandra_k 9/25/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls wildcard 9/25/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls rainbowbrite 9/25/05
Re: Can't sleep in my bed or bedroom - need advice Angela2 9/25/05
I went through that -- and didn't move a TV » jerrympls Racer 9/25/05
Re: I went through that -- and didn't move a TV Mal 9/26/05
Re: I went through that lynn970 9/26/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls Emily Elizabeth 9/26/05
Duh! Forgot what might have made a big difference Racer 9/26/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls Sarah T. 9/27/05
Re: Can't sleep in my bed or bedroom - need advice jerrympls 9/27/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls Sarah T. 9/27/05
Re: Can't sleep in my bed or bedroom - need advice » Sarah T. jerrympls 9/28/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls wildcard 9/28/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls ed_uk 9/28/05
Definately not a favorite but i force myself : ( (nm) » ed_uk wildcard 9/28/05
Re: Can't sleep in my bed or bedroom - need advice » jerrympls Sarah T. 9/29/05
Re: Can't sleep in my bed or bedroom - need advice » Sarah T. ramsea 10/1/05
Re: Can't sleep in my bed or bedroom - need advice » ramsea Sarah T. 10/4/05
Re: Can't sleep in my bed or bedroom - need advice ramsea 10/4/05
Re: Can't sleep in my bed or bedroom - need advice jerrympls 10/6/05
...
Re: Suicidal thoughts again » jerrympls ramsea 10/7/05

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