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Re: diet help

Posted by alexandra_k on April 19, 2021, at 3:44:14

In reply to Re: diet help, posted by rjlockhart37 on April 18, 2021, at 19:34:06

Sometimes it can help to identify your trigger.
> But ill have a party pig out period after i work out 6 days before i get weighed. And usally it's only for 1 day.
I wonder why that is?
Is the idea to binge then then be more strict with yourself for the next 6 days?
Or something else?

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diet help rjlockhart37 4/15/21
Re: diet help » rjlockhart37 alexandra_k 4/15/21
Re: diet help alexandra_k 4/15/21
Re: diet help rjlockhart37 4/18/21
Re: diet help alexandra_k 4/19/21
Re: diet help rjlockhart37 4/19/21
Re: diet help rjlockhart37 4/19/21
Re: diet help rjlockhart37 4/19/21

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poster:alexandra_k thread:1114579
URL: http://www.dr-bob.org/babble/social/20200808/msgs/1114636.html