Posted by Deneb on July 29, 2011, at 0:44:57
In reply to Re: I'm so sad now » Deneb, posted by Dinah on July 28, 2011, at 8:44:35
> Have you changed your meds recently? Is something going on at home or work? You've seemed to be feeling pretty good lately. Any idea what changed?
No recent med change. I reduced my Risperdal, but that was several months ago. I guess I forgot to take my meds several times, but that happened in the past and I was OK. Nothing going on at home or work. I have no idea what happened.
>
> Is there any possibility of your getting a therapist, to supplement your pdoc?I dunno if I can afford one.
>
> http://www.dbtselfhelp.com/html/distress_tolerance_handouts.html
>
> One thing that helps me is to recognize that I'm feeling these things right now, that it's excessively unpleasant, but that I won't always feel this way. Sometimes I lose sight of that.
>
> Another is obsessively playing games. Do you still play games on Facebook?Not since Dr. Bob abandoned it.
>
> You could research something positive, like what trip you would like to go on next.Hey, that is a great idea!
>
> Can you go walking? I've heard tell that walking is good for dispersing anger.Yeah, that's another good idea. Thanks Dinah
By the way, have you heard from Jane? She hasn't been in chat lately and I am worried about her.
poster:Deneb
thread:991993
URL: http://www.dr-bob.org/babble/social/20110722/msgs/992226.html