Posted by Dinah on July 28, 2011, at 8:44:35
In reply to Re: I'm so sad now, posted by Deneb on July 28, 2011, at 1:20:41
Have you changed your meds recently? Is something going on at home or work? You've seemed to be feeling pretty good lately. Any idea what changed?
Is there any possibility of your getting a therapist, to supplement your pdoc?
http://www.dbtselfhelp.com/html/distress_tolerance_handouts.html
One thing that helps me is to recognize that I'm feeling these things right now, that it's excessively unpleasant, but that I won't always feel this way. Sometimes I lose sight of that.
Another is obsessively playing games. Do you still play games on Facebook?
You could research something positive, like what trip you would like to go on next.
Can you go walking? I've heard tell that walking is good for dispersing anger.
poster:Dinah
thread:991993
URL: http://www.dr-bob.org/babble/social/20110722/msgs/992140.html