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NVM OK now

Posted by Deneb on September 25, 2010, at 7:33:02

In reply to Scared now, don't want to die!, posted by Deneb on September 25, 2010, at 4:44:05

Instead of 5 days at 350 kcal and less, I decided to only do 3 days. I didn't sleep today and the hunger was unbearable. I ate 186g sweet potato, but 20 mins after eating it I got hungry again. So then I ate 188g barley and 126g turkey sausage. So far today I've had 628 kcal. I think I am finally satisfied. I will try hard to stay under 1000 kcal today and exercise at the Y today.

People fast for days at a time with no harm done so I'm sure eating less than 350 kcal for 3 days is not going to harm me. I need to think rationally about things and not let my hypochondria get the best of me.


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URL: http://www.dr-bob.org/babble/social/20100907/msgs/963689.html