Re: I feel very alone

Posted by yellowbird01 on June 17, 2009, at 18:09:17

In reply to Re: I feel very alone » Dinah, posted by Deneb on June 17, 2009, at 10:25:58

Deneb, your question about what else you can add to your list of things to help you in the moment reminded me of some things I'd seen when I was in a DBT group a few years ago in my area. I looked them up and here are the links.. check them out as I think they have some good ideas!
http://www.dbtselfhelp.com/html/er_handout_8.html
http://www.dbtselfhelp.com/html/dt_handout_1.html

Thread

Going to try my hardest not to post suicidal posts Deneb 6/16/09
...
Re: I feel very alone » alexandra_k Deneb 6/17/09
Re: I feel very alone alexandra_k 6/17/09
Re: I feel very alone » alexandra_k Deneb 6/17/09
Re: I feel very alone » Deneb BayLeaf 6/17/09
Re: I feel very alone rjlockhart04-08 6/17/09
Re: I feel very alone » Deneb Dinah 6/17/09
Re: I feel very alone » BayLeaf Deneb 6/17/09
Re: I feel very alone » rjlockhart04-08 Deneb 6/17/09
Re: I feel very alone » Deneb Dinah 6/17/09
Re: I feel very alone » Dinah Deneb 6/17/09
Re: I feel very alone » Deneb Phillipa 6/17/09
When I was your age I used to go to Bergman movies (nm) » Deneb Sigismund 6/17/09
Re: I feel very alone yellowbird01 6/17/09
Re: Going to try my hardest not to post suicidal posts Deneb 6/17/09
Re: I feel very alone » yellowbird01 Deneb 6/17/09
Re: Going to try my hardest not to post suicidal posts Sigismund 6/17/09
Re: I feel very alone » Deneb SLS 6/17/09

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