Posted by JadeKelly on February 12, 2009, at 10:21:17
In reply to Meditation » bissie66, posted by jane d on February 11, 2009, at 23:57:57
> > meditation! for lasting improvements.
>
> I agree. But to me meditation is up there with the full exercise program. Too ambitious to start out with. Perhaps in small doses maybe.
>
Yeah, stick with making the bed for now,lol.I think as women (and some men too) its in our nature to want to be there for the people we love most. And in my case I had to put others first. But in delaying and denying my own grief I ended up a basket case. I still don't know how I could have done it differently.
Its like when your child is sick, you have constant adreniline rush going and it doesn't stop until he/she is not in danger. Then you're exhausted for a few days. Hope that makes sense. And hope your feeling better, I think you said you were, good for you!!!!
~Jade
poster:JadeKelly
thread:874291
URL: http://www.dr-bob.org/babble/social/20090209/msgs/879618.html