Posted by Deneb on January 24, 2009, at 17:20:01
In reply to Re: Anyone do powerlifting? » Deneb, posted by Phillipa on January 24, 2009, at 12:44:53
It'll be easier to lose fat if I had a lot of muscle. The people who lift weights don't seem fat to me.
I am looking to build muscle.
I'm pretty sure this exercise is OK. Even elderly people can train. They just have to start slow just like all beginners.
Right now I'm doing squats with no weights. I'm pretty weak right now so even doing 5 squats using only my bodyweight are tough.
I'm also doing some sissy pushups. LOL You know, the pushups where your knees touch the ground.
I can't wait to get strong.
poster:Deneb
thread:875736
URL: http://www.dr-bob.org/babble/social/20090116/msgs/875918.html