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Re: more about mindfulness

Posted by Larry Hoover on February 21, 2007, at 16:15:08

In reply to Re: Support, posted by Meri-Tuuli on February 6, 2007, at 11:56:25

Recent research has shown efficacy of mindfulness meditation in a number of ways, including reducing rumination and anxiety:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17291166

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17270577

It also was found to improve depressive symptoms in women with fibromyalgia:

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17266067

Lar

 

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poster:Larry Hoover thread:730310
URL: http://www.dr-bob.org/babble/social/20070209/msgs/734879.html