Posted by Fivefires on February 10, 2007, at 17:08:13
In reply to Re: I don't feel so good, posted by Deneb on February 10, 2007, at 0:36:42
RU hyperventilating Deneb?
If so, U do need an anxiolytic .. a benzo.
If U are hyperventilating and it is lasting ... geez even 30minute, w/o letting up, you do need an effective benzo.
When your anxiety is more under control, then you can decide if you would like to learn DBT. It is not an ez thing to do, so like I said, you need to be more stabile to begin it. Although, some of the skills that are practiced may help you become more stabile as well. I hate to say this, but one is a proper diet. Yep, I know you might not feel hungry, but your mom was right to bring u the food. Hope u and she talked.
Hope UR ok this eve. I'm havin' troub' myself. Will be thinking of you.
5f
poster:Fivefires
thread:731264
URL: http://www.dr-bob.org/babble/social/20070209/msgs/731640.html