Posted by scratchpad on February 8, 2007, at 22:46:09
In reply to So angry!, posted by Deneb on February 8, 2007, at 22:37:47
punch something other than the wall. a pillow or entire bed. let some energy out, and then think about whether it makes u feel better or not.
when i'm angry i have a lot of excess energy and it can translate into self destructive behaviour. i used to have a voodoo doll that had velcro appendages. When you shook it back and forth they all flew off. It really brought me back to earth to see it.
Scratch
poster:scratchpad
thread:731264
URL: http://www.dr-bob.org/babble/social/20070130/msgs/731268.html