Posted by Llurpsie_Noodle on January 19, 2007, at 9:50:34
In reply to Re: How can you be sure? *trigger* » Deneb, posted by Glydin on January 19, 2007, at 8:34:15
Deneb,
you are still learning how to deal with intense feelings like stress, anxiety, strife, sadness, etc.These feelings cause distress in all of us, you're not alone. You can and will learn how to manage these feelings and how to learn to live through a crisis. The best way to learn is with someone who can monitor you, and who will be available to you in a crisis.
Maybe you and your current pdoc/T have some history that makes you uncomfortable talking about "when should I call you? are you available if I feel really bad this weekend? etc."
If you cannot talk to your T/pdoc about these issues, then who? Think about what an ideal relationship with your T would be like. What do you "want" from that relationship. what do you "need" from that relationship. I'm convinced that your relationship with pdoc/T is THE MOST IMPORTANT factor to your feeling better and learning to deal with distress.
your friend,
-Ll
poster:Llurpsie_Noodle
thread:723690
URL: http://www.dr-bob.org/babble/social/20070112/msgs/723981.html