Posted by tootercat on February 3, 2005, at 15:01:53
In reply to Re: I AM SO SICK OF BEING SICK!, posted by sunny10 on February 3, 2005, at 12:21:41
Rainee,
I got (and get) help from a program on tapes I bought years ago. It's called "Attacking Anxiety" and it is wonderful! Last year at this time I was having full blown panic attacks and night terrors. I pulled out my tapes and started with the first one and whenever I started to panic or get wrapped inside my head in my squirelly thoughts I would get my walkman and "plug in" to people sharing their experiences and how they coped and eventually overcame. It validated my feelings and gave me a solution as well so I had hope. Hope is sometimes all it takes to get us grounded again....The program is not cheap by any means but my sanity was and is worth the price....You can go to the website and join in forums too with people who are supportive and helpful... http://www.stresscenter.com/
I wish you love and strength
Tooter (Pam)
poster:tootercat
thread:452435
URL: http://www.dr-bob.org/babble/social/20050202/msgs/452505.html