Posted by sunny10 on February 3, 2005, at 12:21:41
In reply to I AM SO SICK OF BEING SICK!, posted by Rainee on February 3, 2005, at 12:01:59
I THINK it's safe to say that most of us here do know hwat you mean. We all cycle in and out of the realms of depression and/or anxiety.
One thing that helped me was to force myself out of my house, thus forcing myself out of my own head. The thing about anxiety is that it grows exponentially if you think about it too much.
How 'bout just a walk around the block (or field, whatever your locale dictates)?
Hope you feel better soon,
Sunny10
poster:sunny10
thread:452435
URL: http://www.dr-bob.org/babble/social/20050202/msgs/452445.html