Posted by Tabitha on July 26, 2003, at 22:14:42
In reply to Cognitive therapy..., posted by kara lynne on July 26, 2003, at 14:26:22
I think it's called "Mind Over Mood". It's just a workbook really. It never did much for me when I borrowed it, but being guided thru the standard exercise seemed helpful. (Wouldn't you know I get little out of the $11.95 book, but am helped by the $120 one-on-one.)
poster:Tabitha
thread:245041
URL: http://www.dr-bob.org/babble/social/20030719/msgs/245708.html