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Re: Cognitive therapy... » kara lynne

Posted by Tabitha on July 26, 2003, at 22:14:42

In reply to Cognitive therapy..., posted by kara lynne on July 26, 2003, at 14:26:22

I think it's called "Mind Over Mood". It's just a workbook really. It never did much for me when I borrowed it, but being guided thru the standard exercise seemed helpful. (Wouldn't you know I get little out of the $11.95 book, but am helped by the $120 one-on-one.)

 

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