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Feeling dreadful- help to slog along?

Posted by fi on April 7, 2003, at 14:26:33

Hi folks

A couple of days into 3rd episode of depression in as many months. The others have lifted quite fast- feeling a bit better after a few days, and reasonable after 10.

But you know what its like- just at the moment its hard to think about anything except how awful I feel, and I worry about not getting better this time. And about whether I should let myself lie in bed a lot, where I sleep or feel slightly better, or whether I should make myself get up and do more (I am doing a bit)...

So any encouragement would be absolutely great.

Thanks!

Fi


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poster:fi thread:217048
URL: http://www.dr-bob.org/babble/social/20030407/msgs/217048.html