Posted by Dinah on October 5, 2001, at 19:03:02
In reply to Re: Overstimulation and anxiety » Dinah, posted by Noa on October 5, 2001, at 15:40:44
> Gardening sounds great--if you enjoy it, do it!
>
> BTW, have you seen The Anxiety and Phobia Workbook by Edmund Bourne? It is a helpful resource, using a multifaceted approach.I sure have. It was the first thing my therapist "prescribed" for me. A really useful book. I refer to it often.
poster:Dinah
thread:11798
URL: http://www.dr-bob.org/babble/social/20010927/msgs/12170.html