Posted by kiddo on June 17, 2001, at 0:02:25
In reply to Re: Not sure of the subject, posted by JAMMER on June 16, 2001, at 11:53:34
> EMDR therapy did wonders for me by bringing out old stuff and reprocessing it. My therapist was outstanding in this. It has eliminated the PTSD symptoms of nightmares, and mental creation of non-existant senarios, as well as reduced anxiety.
Can you tell me more about EMDR? I don't know much about it, and have heard very little (although positive) things about it.
> Yoga and meditation is helping as well.
That was why I began martial arts, and it has helped.
> I'm not cured, may never be, and currently I'm struggling, but I'm much better off than I was...
> Stopping Effexor may not have been the best choice by me, as depression has recured, so meds do have their place. I may return to it or something, as I'm finding I need it as well as the other therapy's...
> Best wishes, go easy on yourself, and be honest and truthful in what you do.
> -JamesThanks and I hope things go well for you....
poster:kiddo
thread:6464
URL: http://www.dr-bob.org/babble/social/20010611/msgs/6483.html