Posted by judy1 on January 3, 2001, at 23:17:42
In reply to Re: work related anxiety, posted by tina on January 3, 2001, at 22:49:25
Hi Tina,
Even though benzos are my best friend too, I did benefit some from CBT. I did breathing exercises and learned to recognize certain cues so I could reframe my thoughts. Basically though, most of my panic attacks occur at night and I awaken terrorized and CBT is useless. Since yours sounds like it is triggered by work, you might want to call some psychs and see if they offer this type of therapy. Take care- Judy
poster:judy1
thread:3626
URL: http://www.dr-bob.org/babble/social/20001117/msgs/3687.html