Posted by tina on January 3, 2001, at 22:49:25
In reply to Re: work related anxiety » c, posted by judy1 on December 30, 2000, at 23:46:49
I have serious work related anxiety but I also have panic disorder. I haven't been able to get any help with ir or stop in in the past 13 years which is how long I've had it. I just run outside when i have an attack or try to think about something else. Distraction is a powerful anti panic remedy for me and when all that fails, I medicate medicate medicate. benzos are still my best friends.
best of luck though. if you find anything that's helpful, I'd love to know.
take care,
Tina> Hi,
> Cognitive Behavioral Therapy- just learning techniques to handle in your case stress, usually takes about a dozen sessions (rather than in-depth analysis) and is usually pretty helpful. If you do have a biologically based disorder drugs will help too, but some people do great just with the therapy. Good luck!
poster:tina
thread:3626
URL: http://www.dr-bob.org/babble/social/20001117/msgs/3684.html