Posted by musicman on December 12, 2000, at 14:19:59
I was in therapy for 7 years back in the late 80's, and early 90's for depression and family issues. Since 1994, I have been therapy free. However, at times, I am reminded of the past, and those old feelings of guilt, and depression, and fear of suicide (not that I am actually thinking about it now, but remembering then..) come rushing back. Recently, I made a mistake, felt guilty about it, let it "bug" me a little too long, and remembered the old days. My question is, are there any helpful tips on how to prevent me from falling into the trap of "remembering the past?" I have all ready gone thru therapy to deal with those issues, so I know that isn't the answer...help? Ideas?
poster:musicman
thread:3598
URL: http://www.dr-bob.org/babble/social/20001117/msgs/3598.html