Posted by stjames on November 18, 2000, at 2:10:16
In reply to Re: Sinus meds, posted by Noa on November 17, 2000, at 9:19:43
Don't go by the charts--go by your body, right?
James here...
You need to feel rested when you wake up (or shortly thereafter)
Whatever it takes is normal for you. There are some limits, if 2-3 hrs is enough
or 12 is not enough something else is going on. Older people need less than people
0-25, that is true. I don't feel there is a big difference between
middle age on. It is also highly individual. I do fine on 7 but best on 8 hrs.
I'm in the bad habit of getting less on weekdays and sleeping too much on weekends.
Being well rested makie a huge difference in mood. I did not start getting good sleep
till I started taking sedating AD's. For me they garrentee a good nights sleep, every nigh, with no
AM groggyness.James
poster:stjames
thread:2726
URL: http://www.dr-bob.org/babble/social/20001117/msgs/2831.html