Posted by rnny on February 26, 2010, at 22:49:13
In reply to therapy or going it alone, posted by deerock on February 23, 2010, at 22:25:11
How about saying, "I have been learning how to cope with my anxiety in therapy and putting into practice what I have learned". The putting into practice part is where you come in. You do that part. Just showing up for a therapy appointment is you putting in your part. Paying for it or seeing that your insurance pays for it is you putting in your part. You bringing up things you want to resolve and work on is you doing your part. You do alot!
poster:rnny
thread:937786
URL: http://www.dr-bob.org/babble/psycho/20100128/msgs/938034.html