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Re: I just can't do it today

Posted by fyrefly on November 17, 2008, at 17:25:01

In reply to Re: I just can't do it today » fyrefly, posted by Partlycloudy on November 17, 2008, at 11:01:44

Thanks for the welcome,PC.

I usually find that I am holding my breath or breathing so shallowly that it seems imperceptible.

I have really been focusing on breath work in the last several weeks to slow down the racing thoughts that accompany my anxiety attacks.

I am glad to hear your husband is so supportive.

Fyrefly


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poster:fyrefly thread:863367
URL: http://www.dr-bob.org/babble/psycho/20081104/msgs/863651.html