Posted by Partlycloudy on November 17, 2008, at 11:01:44
In reply to Re: I just can't do it today, posted by fyrefly on November 16, 2008, at 13:24:08
Nice to meet you, whatever the circumstances. I've been trying to be conscious of my breathing, though not controlling of it - that seems to send me right into a panic attack as I sense that I'm not able to slow it down. But just the act of noticing that I'm holding my breath, or not able to take a full deep breath into my belly, helps to get me right in touch with the anxiety that my body is holding.
pc
poster:Partlycloudy
thread:863367
URL: http://www.dr-bob.org/babble/psycho/20081104/msgs/863579.html