Posted by annierose on December 15, 2005, at 5:21:43
In reply to Feeling better. Now what? Help?, posted by gardenergirl on December 14, 2005, at 21:47:06
I think it's great you moved into this new phase.
I suffer less from depression, more from anxiety. So on my less-anxious days, I get anxious just thinking about what to talk about. I hate beginning those sessions. Since I do close my eyes, I try to talk about whatever pops into my head even though it might sound trival. Sometimes it leads into a solid discussion, other times, it falls flat.Sometimes I might begin, "I have nothing on my mind to talk about today, is there something you want to talk about?" She's taken me up on my offer a few times, others she'll say (and I hate this) "It would be like picking a needle out of a haystack. I don't know where you are at today to meet you." AARRGHH.
Is it scary to think you might be done with therapy? That could be a session or two or three.
>>>I don't have a template or not a very defined and "safe" one for being well.<<<
Tell him that. There's good stuff in that statement.
poster:annierose
thread:589173
URL: http://www.dr-bob.org/babble/psycho/20051210/msgs/589258.html