Posted by bent on May 5, 2005, at 12:23:22
In reply to Re: how to get it out?, posted by happyflower on May 5, 2005, at 11:59:29
This is a tough place to be in. I have been there and I am still there in many ways. I really like the writing idea. It has been my best communication tool in therapy. I always read my writings to my T, which I think is more helpful than handing it to the T for them to read themselves. Can you write your T a letter? In the letter you can start talking about the fears you mention in your post, before getting into any details. And you can go slowly. You dont have to disclose everything at once or at all. Move at your own pace. Push yourself a little but not too much. I think ultimately the freeing feeling of telling your T will wonderful for you.
poster:bent
thread:494086
URL: http://www.dr-bob.org/babble/psycho/20050504/msgs/494104.html